Retreats & Workshops
I am available to design and host private and corporate retreats and workshops to suit your specific needs and desired outcomes. Contact me to find out more or check out my upcoming retreats, workshops and trainings below.
1 to 1 somatic exploration sessions Online - $100
These personalized sessions will guide you through an exploration of your internal landscape using meditation, visualisation, facilitated movement and inquiry.
Whether you're seeking to reduce tension or pain, improve body awareness and self trust, or simply reconnect with your physical self, these sessions offer a supportive, non-judgmental space for exploration and reflection.
Rediscover the wisdom and intelligence within your body, and learn practices you can use every day to cultivate a deeper sense of presence, ease, and connection.
Book a free 1-1 discovery call to find out if this is right for you.
The Whole Body Retreat
Japan 2025 dates TBA
Set in Japan where we will be grounded by the ancient rituals of tea ceremony, the temples and shrines that are found everywhere and healthy fresh & fermented Japanese cuisine.
These 5 days and 4 nights will consist of yoga (Vinyasa & Yin), meditation, self-inquiry, experiential anatomy exploration, group work, laughter, and play!
There will be opportunities for free-time, exploration and seeing the sights of this incredible place.
You don’t need to have any experience to participate, all levels of experience welcome. Please get in touch via email to register your interest.
In home retreat package
2.5 hours - $275
Retreat and recharge in the comfort and convenience of your own home. This mini, at-home retreat includes:
A guided meditation or yoga nidra
A yoga practice (yin, yang/vinyasa or both) with optional hands-on assists - no previous yoga experience necessary
Head massage
A craniosacral session to help integrate the physical practice, and reset your nervous system.